[ [ [['A picture is worth a thousand words', 5]], 'http://news.yahoo.com/why-facebook-bought-instagram-4-theories-160400376.html', '[Related: Why Facebook bought Instagram: 4 theories]', ' ', '630', ' ', ' ', ], [ [['He was in shock and still strapped to his seat', 9]], 'http://contributor.yahoo.com/join/yahoonews_virginiabeach', '[Did you witness the jet crash? Share your story with Yahoo! News]', ' ', '630', ' ', ' ', ], [ [['A JetBlue flight from New York to Las Vegas', 3]], 'http://yhoo.it/GV9zpj', '[Related: View photos of the JetBlue plane in Amarillo]', ' ', '630', ' ', ' ', ], [ [['Dick Clark', 11]], 'http://news.yahoo.com/photos/dick-clark-dies-at-82-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/c/21/c217c61aa2d5872244c08caa13c16ec5.jpeg', '500', ' ', 'Reuters', ], [ [['the 28-year-old neighborhood watchman who shot and killed', 15]], 'http://news.yahoo.com/photos/white-house-stays-out-of-teen-s-killing-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120411/martinzimmermen.jpg', '630', ' ', 'AP', ], [ [['Titanic', 7]], 'http://news.yahoo.com/titanic-anniversary/', ' ', 'http://l.yimg.com/a/p/us/news/editorial/b/4e/b4e5ad9f00b5dfeeec2226d53e173569.jpeg', '550', ' ', ' ', ], [ [['He was in shock and still strapped to his seat', 6]], 'http://news.yahoo.com/photos/navy-jet-crashes-in-virginia-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120406/jet_ap.jpg', '630', ' ', 'AP', ], [ [['xxxxxxxxxxxx', 11]], 'http://news.yahoo.com/photos/russian-grannies-win-bid-to-sing-at-eurovision-1331223625-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/1/56/156d92f2760dcd3e75bcd649a8b85fcf.jpeg', '500', ' ', 'AP', ] ]

[ [ [[' the 28-year-old neighborhood watchman who shot and killed', 4]], '28924649', '0' ], [ [['because I know God protects me', 14], ['Brian Snow was at a nearby credit union', 5]], '28811216', '0' ], [ [['The state news agency RIA-Novosti quoted Rosaviatsiya', 6]], '28805461', '0' ], [ [['measure all but certain to fail in the face of bipartisan', 4]], '28771014', '0' ], [ [['matter what you do in this case', 5]], '28759848', '0' ], [ [['presume laws are constitutional', 7]], '28747556', '0' ], [ [['has destroyed 15 to 25 houses', 7]], '28744868', '0' ], [ [['short answer is yes', 7]], '28746030', '0' ], [ [['opportunity to tell the real story', 7]], '28731764', '0' ], [ [['entirely respectable way to put off the searing constitutional controversy', 7]], '28723797', '0' ], [ [['point of my campaign is that big ideas matter', 9]], '28712293', '0' ], [ [['As the standoff dragged into a second day', 7]], '28687424', '0' ], [ [['French police stepped up the search', 17]], '28667224', '0' ], [ [['Seeking to elevate his candidacy back to a general', 8]], '28660934', '0' ], [ [['The tragic story of Trayvon Martin', 4]], '28647343', '0' ], [ [['Karzai will get a chance soon to express', 8]], '28630306', '0' ], [ [['powerful storms stretching', 8]], '28493546', '0' ], [ [['basic norm that death is private', 6]], '28413590', '0' ], [ [['songwriter also saw a surge in sales for her debut album', 6]], '28413590', '1', 'Watch music videos from Whitney Houston ', 'on Yahoo! Music', 'http://music.yahoo.com' ], [ [['keyword', 99999999999999999999999]], 'videoID', '1', 'overwrite-pre-description', 'overwrite-link-string', 'overwrite-link-url' ] ]

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The Obama Campaign is out with two new ads today without a single attack on Mitt Romney's business record. Instead, the ads tout President Obama's record on veterans and Medicare. Steve Kornacki, Salon.com, and John Hinderaker, Powerlineblog.com, weigh...

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Puzzle mats are also known as Jigsaw mats and used as a primary martial art mat used during indoor training. Just as it is crucial to have the right uniform, the interlocking foam made puzzle mats should be the mat of choice for every martial art trainer and trainee.

Oftentimes training indoors or under a roof on a mat is considered as the best alternative. The Jigsaw mats or puzzle mats are widely used as a primary martial art mat for indoor training. The primary reason behind this is that the mats are known for their proven practicality and versatility for different training programs.

The puzzle mats are tested with grappling, full contact sparring, fitness kickboxing, self defense and many other main systems of the martial arts. Such mats prove useful and effective while training that generally include falls, rolls, punches, kicks and most other significant areas of martial arts.

Most mixed martial arts training centers use the puzzle mats or jigsaw mat. The spongy and soft martial arts mats are best known for its firmer padding. These mats can be used during the hard core mixed martial arts training. Starting from sparring to full contact grappling, everything can be done on these mats.

In fact students who have been to the martial arts camps can experience countless training sessions on the puzzle mats with almost every kind of the martial arts skill on these easy to assemble mats. Hence, there is no doubt in saying that the martial arts mats have proven useful time and again.

Unlike the normal mats that we use in our house or office, puzzle mats are somewhat harder and provide a much more realistic mixed martial arts training surface. It is significant when training realistic self defense.

If you are planning to allow shoes on your mat then you must bring shoes that are designed for training purposes only. It would be best to wear training shoes to avoid damages to the foam and be realistic as much as possible.

The fitness and martial arts mats that you get today can be used in different purposes. For instance, you can find wall to wall mats just by cutting them with razor or box cutter and then pushing the edge of the mats against the wall. Within a few hours, you can have a great training surface across the whole floor. It would be suggested that you cut them about half an inch or a bit longer than required and push them against the wall.

As the puzzle mats are made up of flexible foam, it must be fitted tight to adjust pressure all throughout the rest of mats so that you can easily avoid the bubbling effects. On the other hand, you can even get new mats to work your way down to make sure it gets a perfect fit.

Overall, puzzle mats are designed for those people who want something practical and still have security from concrete. You can use the mat in whichever way you like to. Use it to prepare the main surface for training. You can even find colored martial arts mats (wall to wall) that really make the training center stand out.

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Syrian forces tried to storm the rebel bastion of Rastan on Wednesday under cover of heavy gunfire, shelling and rocket bombardment, reports said, as Damascus admitted sanctions were biting hard.

Meanwhile, the rebel Free Syrian Army (FSA) denied it was behind the abduction of Lebanese Shiite pilgrims, an incident stoking tensions in neighbouring Lebanon, divided between pro- and anti-Damascus camps.

There was no word on any Rastan casualties, but the Syrian Observatory for Human Rights said 15 people were killed nationwide, including seven troops shot dead at Qalamun in Damascus province as they tried to defect.

As the violence continued to rage, Russia, one of Syria's rare allies, offered to host direct talks between the Damascus regime and rebel representatives, Deputy Foreign Minister Mikhail Bogdanov said.

Soldiers were trying to overrun Rastan for the second time in 10 days, with shells crashing into the town at the rate of "one a minute" at one stage, according to the Britain-based Observatory.

An activist said FSA fighters were defending Rastan's entrances but that "regime forces are being strengthened with new deployments," including from the elite Republican Guard.

"Electricity has been cut off in Rastan, and water tanks have been shelled," Abu Rawan told AFP. "There is also a severe lack of food because the market is closed and we can't bring food in from nearby villages."

Hours later, the activist said the army assault eased when a team of UN observers entered Rastan.

"The situation is calm now because the UN monitors have arrived," having heard the shelling, Abu Rawan told AFP. "God protect us when they leave."

On May 14, 23 soldiers were killed in a failed assault on Rastan, a town straddling the main highway linking Damascus to the north and where rebels regrouped from the battered city of Homs.

Elsewhere, troops fired on protesters in second city Aleppo in the north as about 1,500 people rallied against the regime, triggering armed clashes, said the Observatory.

Activists said lawyers and sympathisers with the revolt staged a sit-in at Aleppo's judicial complex to demand the release of political prisoners, and to pay tribute to four students killed at a May 3 rally in the city.

The uprising against President Bashar al-Assad broke out with peaceful democracy protests in March 2011, prompting a fierce crackdown that spawned an increasingly militant response.

More than 12,600 people have been killed, nearly 1,500 of them since a UN-backed truce took effect April 12, according to the Observatory.

The bloodshed has persisted despite a ceasefire brokered by UN and Arab League envoy Kofi Annan, as well as previous diplomatic measures, including several rounds of sanctions against Assad's regime.

Oil Minister Sufian Allaw admitted on Wednesday that punitive measures imposed by the West have cost Syria almost $4 billion (3.2 billion euros) and caused shortages in fuel products.

"The oil sector has lost almost $4 billion because of the unjust European and US sanctions, blocking exports and imports of oil and oil derivatives," he told a news conference.

The minister acknowledged "new difficulties" in meeting Syria's energy needs, especially for domestic gas, blaming measures taken by the United States and the European Union.

Allaw said negotiations were under way with Russia for a long-term energy deal, while a Venezuelan vessel loaded with 35,000 tonnes of fuel oil docked in Syria this week and another expected soon.

Also on Wednesday speculation was rife among anti-regime activists over the alleged "killing" of Assad's brother-in-law Assef Shawkat, who is also Syria's deputy defence minister.

Shawkat, former head of military intelligence, was poisoned, according to anti-regime activists. The authorities in Damascus could not be reached for comment and have not responded publicly to the claim.

The raging violence took a broader turn in the region after Lebanon's state news agency said Syrian rebels kidnapped 13 Shiites as they were headed home to Lebanon by bus from a pilgrimage in Iran.

Lebanese Foreign Minister Adnan Mansur said the pilgrims were abducted by "a splinter group of the armed Syrian opposition", but added he expected their release "within hours."

The FSA denied involvement.

"The FSA is not at all responsible for the operation," Mustafa al-Sheikh, a high-ranking member of the rebel force, told AFP by telephone from Istanbul, blaming the regime for the abduction.

The opposition Syrian National Council also issued a call for the prompt release of the pilgrims, adding it too believed the regime could be involved in the kidnapping.

But Lebanese women pilgrims who arrived in Beirut on Wednesday said the kidnappers presented themselves as FSA fighters. "They terrorised us," one said.

The case has triggered fears of sectarian tensions in Lebanon over the Syrian conflict and on Wednesday hundreds of people staged a sit-in in support of the pilgrims in Beirut's mostly-Shiite southern suburbs.

Meanwhile, Russia and Saudi Arabia cautioned against an escalation of tensions.

And Google announced that its mapping software and other products would be available in Syria after getting export approval by the US government, citing the right to "free expression."

Over the past 14 months of unrest, pro-democracy protesters have used social networking sites to whip up support and the government has also resorted to the Internet to strike back.

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HONG KONG - The vibrancy of contemporary China's art world is on full display at this week's Hong Kong International Art Fair. Barely a generation ago, amateur collectors braving the shabby studios of starving artists in Beijing and Shanghai were buying art for a few hundred dollars apiece.

Today, the world converges in a Hong Kong well on its way to becoming a leading hub of the global art market, driven in large part by the art being created in China and the buying power of the country's rising wealth.

Prices of contemporary Chinese art continue to reach commanding heights. It is a phenomenon many liberal political commentators rather ignore. It does not fit their narrative. The story they prefer to tell goes as follows: Artistic freedom is the prerequisite of creating great art; China's authoritarian politics places severe limits on artistic freedom; such lack of freedom makes it impossible for China to attain real cultural achievements -- the much craved "soft power."

Well, the market says otherwise. As things slow down in Basel and Miami, leading galleries, dealers, collectors and artists who congregate here are setting the art world of the People's Republic abuzz. It seems to be only an interim culmination of a 20-year trend that shows no sign of slowing.

It turns out that the liberal narrative is based not on facts but on ideology. In the long history of man's endeavor to create art, the so-called artistic freedom is a very recent anomaly. Michelangelo worked for the Pope. The Chinese literati painters were Mandarins serving the imperial court. Mozart composed at the pleasure of a rather overbearing Holy Roman Emperor, as brilliantly depicted in the 1984 film Amadeus -- "Too many notes, Mozart!"

In fact, if one takes a stroll in the corridors of the world's premier cultural institutions such as the New York Metropolitan Museum and the Louvre, the vast majority of art works being admired were created with no artistic freedom at all. In every culture and every civilization, most great art was produced under, or at the service of, political and/or religious authorities. Enduring artistic achievements were realized even under the harshest forms of dictatorial rule. The pyramids were built for the Pharaohs and Shostakovich composed, with real discomfort, beautiful music under Stalin.

The contemporary art scene in China is a mixed one. The state is both a patron and a censor of art. Large investments have been made by the government to promote artistic activities. The recent partnership between the government-run Shanghai Art Museum and New York's Asia Society for the exhibit of the late Wu Guanzhong's work is a case in point. Many of the artists whose million-dollar works are on exhibit at the art fair are graduates from art institutes that have been receiving dramatically increased government funding in recent years.

In the private sector, Chinese artists, successful and aspiring ones alike, are conducting wide-ranging and far-reaching artistic experiments. Galleries and dealers, both local and leading international names, are building a vast commercial empire on their works. Curators around the world work in China and find it to be a most fertile soil for ground breaking artistic interpretations. Yet, they all work within the restrictions set by a strong political authority. Exceptions exist, like Ai Weiwei, but they prove the rule.

Only history will tell whether truly great art of enduring value is being created here and now. But no one can deny that creativity of a most vibrant kind is driving a robust art ecosystem within the world's most significant authoritarian state.

Amid the hustle and bustle of the Hong Kong International Art Fair, those who have been preaching "artistic freedom" seem rather out of place. For them, it is not supposed to be like this. For any objective observer, it is not unique at all. Human civilization has been blessed with marvelous artistic creation under all different kinds of political systems. Those who claim that only one form of political governance is conducive to the development of culture are under the spell of ideological self-delusion. It is an irony that they are the ones who seem to be politicizing art just as much as, if not more than, the authoritarian state they detest.

Are they really prepared to pronounce Damien Hirst inherently superior to Michelangelo, Lady Gaga more enduring than Mozart and subway graffiti greater cultural monuments than the pyramids? The thundering footsteps of Chinese art are leaving them far behind.

This piece was published in the South China Morning Post on May 22, 2012.

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I have faith in this preliminary work of mine on the planet of letters will come across a place among both novices and authorities inside the tennis planet. I am striving to interest the university student with the sport by a considerably prolonged dialogue of match perform, which I believe in will shed a brand new mild within the video game.

Might I flip to the amateur at my opening and speak of certain matters that are 2nd character for the skilled player?

The ideal tennis equipment just isn?t as well excellent for your newbie who seeks definitely to do well. It?s a conserving in the finish, as good quality materials so far outlasts very poor.

Usually dress in tennis outfits when engaging in tennis. The query of picking a racquet is usually a considerably much more critical matter. I don?t advocate forcing a specific racquet upon any player. All of the standard tends to make are excellent. It truly is in weight, stability, and size of deal with that the real value of a racquet body relies upon, when superior stringing is, critical to acquire the top outcomes.

Following you?ve got acquired your racquet, produce a company solve to utilize fantastic tennis balls, as a standard bounce is a superb aid to development, though a ?dead? ball is no follow in any respect.

If you definitely want to be successful at the recreation and advance quickly, I strongly urge you to see all the superior tennis you are able to. Research the play in the leading gamers and try to repeat their strokes. Read all of the tennis instruction books you could find. They are an excellent assistance.

Additional tennis can be learned off the court, in the study of idea, and in viewing the very best players in motion, than can ever be discovered in real play. I do not indicate skip possibilities to perform. Far from it. Perform each time probable, but strive when taking part in to place in practice the theories you may have go through or perhaps the strokes you?ve viewed.

In no way be discouraged at sluggish progress. The trick more than some stroke you?ve worked more than for weeks unsuccessfully will suddenly arrive to you personally when the very least anticipated. Tennis gamers are the product of challenging work. Quite few are born geniuses in the activity.

Tennis is really an activity that pays you dividends all of your daily life. A tennis racquet is really a letter of introduction in any city. The brotherhood of the recreation is common, for none but an excellent sportsman can be successful in the game for any lengthy time period. Tennis provides peace, pleasure, workout, and pure satisfaction for the guy who?s tied difficult and quick to his company until late afternoon. Age isn?t a drawback. The tennis gamers of the globe wrote a magnificent web page in the history from the World War. No department of sport sent additional guys towards the colours from each and every country in the world than tennis, and these guys returned with glory or compensated the supreme sacrifice around the field of honour.

The following get of development generates the fastest and most long lasting results:

1. Focus on the video game.

2. Keep the eye on the ball.

3. Foot-work and weight-control.

4. Strokes.

5. Court position.

6. Court generalship or match play.

7. Tennis psychology.

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Tennis is played primarily together with the thoughts. By far the most perfect racquet technique in the world won?t suffice when the directing thoughts is wandering. There are lots of causes of the wandering thoughts in a tennis match. The chief one is deficiency of interest inside the match. No one must perform tennis by having an concept of genuine success unless he cares sufficiently in regards to the game to be willing to complete the drudgery required in studying the sport correctly. Give it up at once except if you might be willing to operate. Conditions of play or perhaps the noises inside the gallery usually confuse and bewilder knowledgeable match-players playing under new environment. Complete concentration within the make a difference in hand may be the only cure for a wandering thoughts, and also the faster the lesson is discovered the additional quick the improvement in the player.

The surest option to maintain a match in mind is always to perform for every arranged, every video game within the arranged, every position in the game and, finally, every shot inside the level. An arranged is merely a conglomeration of produced and missed photographs, plus the man who will not skip would be the greatest victor.

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JOHANNESBURG (Reuters) - South Africa's Vodacom said it will fight a court ruling that it must pay $21 million in consultancy fees or submit to the mandatory sale of its shares in its joint venture in the Democratic Republic of Congo.

The South African unit of Britain's Vodafone also on Monday posted a modest 8 percent rise in full-year earnings, coming just short of expectations after a hefty tax bill and high capital expenditure costs.

Chief Executive Pieter Uys said Vodacom was appealing the recent Congolese court ruling, which said Vodacom must pay a local firm, Namemco Energy, $21 million in consultancy fees or face the sale of some of its stake in its local business on June 3.

"The bottom line is that we will not let that asset go, we will not get to a situation on the 3rd of June where the asset is just sold," he said on a conference call with reporters.

Vodacom had already been locked in a long-standing battle with its local partner in the Congo, Congolese Wireless Network, over fees. It had been looking at options to exit the business, but that process has been halted by the suit from Namemco.

"This is looking like a bit of a messy situation for Vodacom," said Lehlohonolo Mokenela, a research analyst at Frost & Sullivan.

"One would hope that it would be resolved by now. It would be wise to find a resolution quite quickly, it's seeming to have quite an unsavoury effect on them."

Uys said on Monday that it had gotten to the stage of short-listing preferred bidders before it was hit by the Namemco suit.

"We have two on the list, one of them very interested and there is a second one, but the whole thing is just on hold until we resolve the whole Namemco issue," he said.

The value of the unit is also disputed. Congolese Wireless Network chairman Alieu Conteh told Reuters in 2010 that Vodacom Congo was worth more than $1.5 billion, a figure Vodacom quickly described as "ludicrous".

DATA BOOST

Vodacom operates in South Africa, the Democratic Republic of Congo and Tanzania, where it is fighting to defend market share from larger competitors on the continent MTN Group and India's Bharti Airtel.

Vodacom said diluted headline earnings per share totalled 706 cents in the year to end-March, up from 654.3 cents a year earlier.

The company said in a trading statement last month it expected earnings to be 5-10 percent higher, while a poll of 17 analysts by Thomson Reuters predicted a 10 percent rise.

Headline EPS, the main measure of profit in South Africa, exclude certain one-time items.

The total dividend, however, jumped over 50 percent to 710 cents. Analysts had expected 585 cents, according to the Reuters poll.

Data revenue increased 23.6 percent to 7.6 billion rand.

Mobile operators across Africa have been rolling out data networks and pushing smartphones aiming to cut back reliance on voice revenue as their main earnings source.

Frost & Sullivan's Mokenela said current price wars on data between operators would soon become unsustainable.

"It might just eventually start putting a squeeze on their margins. It will not continue for a very, very long time. At some time, they will have to cut their losses," he said.

Capital expenditure rose nearly 37 percent to 6.1 billion rand, while the tax bill increased 23 percent to 5.7 billion rand.

Shares of Vodacom are up 1.9 percent at 101.89 rand and more than 14 percent this year as at 0807 GMT. Johannesburg's Top-40 index of blue chips is down 0.1 percent.

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The treatment options for men diagnosed with prostate cancer can depend on many things. With early detected, some men may not need treatment at all.? Doctors may recommend an approach called watchful waiting or active surveillance, which involves regular follow up exams and blood tests to monitor the progression of the cancer.

If it is discovered that the cancer is progressing, your doctor may recommend a treatment option such as radiation therapy.

Radiation therapy, also known as X-ray therapy, uses high levels of radiation to kill cancer cells, and keep them from growing and spreading, minimizing damage to healthy cells. Radiation therapy for the treatment of prostate cancer can be delivered in two ways:

External Beam Radiation

External beam radiation therapy involves using a machine to direct high-powered beams of X-rays towards the site of your cancer. Usually several separate radiation beams are combined to shape the radiation to the prostate cancer.?? This technique is called ?three-dimensional conformal radiation therapy? or ?3D-CRT?. All external beam therapy involves painless radiation treatments that are typically delivered in a series of 30 minute daily sessions over a period of six to ten weeks.

Radioactive Seed Implants

Brachytherapy or internal radiation therapy refers to a procedure that involves implanting radioactive seeds, typically composed of iodine-125 or palladium-103, into the prostate gland. The number of implants and their placement is determined by a treatment plan designed specifically around each individual patient. Anywhere from 40 to 100 seeds can be implanted to treat prostate cancer.? The implants are usually permanent, gradually becoming biologically inert over a period of months. The procedure takes approximately 90 minutes and most patients can return home the same day.

Depending on your specific needs, your doctor may recommend that radioactive seed implants be combined with external beam radiation.? Both treatment methods have similar side-effects, including fatigue and increased urination.? These side-effects typically go away within weeks of completing treatment.

Talk to your doctor for more information about prostate cancer prevention and treatment.

Read the rest of this post »

Your status has been updated! Forum:?Tourism, travel insurance, flights, train tickets, cruise, hotels, guides?: Easy Expat Travel provides a range of services and choice of companies to organise your holidays.You can discuss the different offers, the service, your feedback, give advice here. Return to Travel ? Online Travel Insurance ? Why. by travelinsuregenie ? Thu Dec 06, 2007 6:48 am 4 Replies 3841 Views Last post by Gary Miller Sun Jul 10, 2011 9:50 am The most common risks that are covered by travel insurance by travelinsuregenie ? Wed Nov 14, 2007 11:35 am 0 Replies 3550 Views Last post by travelinsuregenie Wed Nov 14, 2007 11:35 am UK Travel by Bluerain77 ? Sat Mar 25, 2006 5:38 am 1 Replies 3326 Views Last post by Bluerain77 Sat Mar 25, 2006 5:15 pm Welcome to the travel forum by EasyExpat ? Thu Mar 10, 2005 1:04 pm 4 Replies 6187 Views Last post by Humpakistani Tue Mar 15, 2011 10:34 am Travel to Calpe by Marta GP ? Wed Apr 27, 2005 3:32 pm 3 Replies 2903 Views Last post by Jack03 Fri Dec 23, 2011 10:23 am Who is online Users browsing this forum: No registered users and 3 guests

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